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A woman in sage green holds a graceful split on an oak reformer in a sunlit Pilates studio.

4.9 from 318 Google reviews

Stronger, steadier,in 50 minutes a week.

Small reformer classes in Asheville, never more than nine people, with instructors who know your name and your knees.

Book your free first classSee the schedule

No card needed. Cancel up to 12 hours before.

reformers in every class
9
from 318 Google reviews
4.9
classes every week
23

Why people stay

Built around your week

Everything you need to keep coming back, without a single phone call.

  • Book in two taps

    The whole week is online. Pick a class, and if it is full, join the waitlist.

  • Pay your way

    Class packs never expire for a year. Memberships pause whenever you travel.

  • Progress you can feel

    See how many classes you made each week. Most members feel the difference by week six.

  • A fair waitlist

    When someone cancels, the first person on the list gets a text and the spot.

How it works

Three steps to your first class

  1. An instructor adjusts a beginner’s foot on the reformer bar.

    Book a free intro

    Thirty minutes with an instructor to learn the reformer, the springs and how your body likes to move.

  2. Four people of different ages working with straps on reformers.

    Join a small group

    Pick any class marked for all levels. With nine reformers at most, your instructor sees everyone.

  3. A woman rolls up her mat after class beside her bag and grip socks.

    Pick a pack or a membership

    Come once a week or five times. Switch, pause or stop whenever you like.

Classes

Five ways to move well

From your very first roll up to tower strength. Every class has a level, so you always know where to start.

  • A woman holds a long stretch on an oak reformer in a bright studio.

    Reformer flow

    Our signature class. Strength, length and control on the reformer.

    • All levels
    • 50 minutes
    • Up to 9 people
  • A small group on clay colored mats doing a roll up together.

    Mat foundations

    The classical exercises on the mat, slowly and properly.

    • Beginners
    • 45 minutes
    • Up to 12 people
  • A man pulls the push through bar on a wall tower with springs.

    Tower strength

    Springs, bars and straps on the wall tower, for real strength.

    • Intermediate
    • 50 minutes
    • Up to 6 people
  • A pregnant woman stretches to the side on a mat with a small ball, an instructor beside her.

    Prenatal Pilates

    Gentle strength for every trimester, taught by a physical therapist.

    • All trimesters
    • 45 minutes
    • Up to 6 people
  • An instructor guides a client’s foot on the reformer footbar.

    Private sessions

    One instructor, one hour, all about you.

    • Any level
    • 55 minutes
    • Just you, or you and a friend
All classes

Schedule

Classes today

Spots update as people book. Full classes have a waitlist.

Classes today

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No classes today. The studio is closed.

The whole week

Instructors

Four instructors, one standard

Every instructor holds a comprehensive certification of 450 hours or more, and two are physical therapists.

  • Maren, with short dark hair and a deep green top, smiles beside a tower.

    Maren Holt

    Founder and lead instructor

    Reformer flow, Posture and back care

  • Grace, with short silver hair and a cream sweater, in the studio.

    Grace Whitfield

    Physical therapist and instructor

    Prenatal and postnatal Pilates, Recovery after injury

  • Devon, with curly black hair and an oatmeal tee, smiling in the studio.

    Devon Reyes

    Instructor

    Tower strength, Athletes and runners

  • Aiko, with a long black ponytail and a clay top, smiling in the studio.

    Aiko Tanaka

    Instructor

    Mat foundations, Beginners

Meet the instructors

Reviews

What members say

  • Eight months in and my lower back has stopped complaining. Maren notices the tiniest shift in how I stand.
    Danielle OrtizMember since February 2025
  • I was the least flexible person in every room. Here nobody made me feel that way, and now I can touch my toes.
    Kwame AsanteMember since 2024
  • Prenatal classes with Grace got me through my third trimester. I came back eleven weeks after my son was born.
    Lauren WhitakerPrenatal and reformer
  • The waitlist actually works. I got a text at 6:12 am and was on a reformer at 7.
    Sam BeckerTen class pack
  • Small enough that Devon knows my old ski injury, big enough that there is a class at lunch.
    Ana Lucía FerreiraUnlimited member
  • Clean, calm and nobody shouting. I leave every class taller than I walked in.
    Ruth AbernathyMember since 2019

Pricing

Start free, then choose

Your first class costs nothing. After that, buy a pack or join for the month.

Your first class is free

A thirty minute intro with an instructor, just you or you and a friend. No card needed.

$0Book your free first class

Monthly memberships

  • Steady

    $139a month

    One class a week, every week.

    • 4 classes a month
    • Book 14 days ahead
    • Pause up to two months a year
  • Most popular

    Strong

    $219a month

    Twice a week, where most members feel the change.

    • 8 classes a month
    • Book 21 days ahead
    • One free guest pass a month
    • Pause up to two months a year

  • Unlimited

    $289a month

    As often as you like, any class.

    • Unlimited classes
    • Book 28 days ahead
    • 10% off private sessions
    • Pause up to two months a year
All prices

Questions before your first class

I have never done Pilates. Can I still come?

Yes. Start with the free intro, then any class marked all levels. Your instructor will adjust every exercise for you.

What should I wear?

Fitted clothes you can move in, and grip socks. We sell them at the desk for $14 if you forget.

I have an injury. Is Pilates right for me?

Often, yes. Tell us when you book. For recent injuries or surgery, start with a private session with Grace, who is a physical therapist.

How do I cancel a class?

In your account, up to 12 hours before. Later than that, the class counts as used.

Can I pause my membership?

Yes, for up to two months a year, at no cost. Just let us know before your next billing date.

Do class packs expire?

Packs last twelve months from the day you buy them.

Is prenatal Pilates safe?

With your doctor’s go ahead, yes. Our prenatal classes are taught by a physical therapist and adapted for each trimester.

Is there parking?

Yes, free two hour parking on Haywood Row and a public garage at the end of the block.

Journal

Notes from the studio

  • Feet in grip socks resting on the footbar of an oak reformer.

    Your first reformer class, step by step

    What the springs do, where to put your feet and why nobody will laugh at you. Everything we wish we had known before our first class.

  • A clay colored mat with a soft ball, a resistance band and a glass of water.

    Four myths about your core

    Your core is not just your abs, and a strong one is not about crunches. A physical therapist on what actually helps.

  • A woman stretches her spine on a mat by a sunny window.

    Members only

    Back care for desk days

    Five small movements to do between meetings, chosen by our instructors for members who sit all day. For members.

All notes

Your first class is on us

Thirty minutes, one instructor, no card needed. Come and see how it feels.

Book your free first class

Cancel or move it up to 12 hours before.

A woman in sage activewear smiles after class, sitting on a reformer with a water bottle.
Kestrel Pilates

Kestrel’s front desk

Classes, schedule, prices and visiting

Hi! I can help with classes, the schedule, prices and how to book. For anything about an injury or a pregnancy, our instructors will advise you in person.

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