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· By Maren Holt · 1 min read

Back care for desk days

Five small movements to do between meetings, chosen by our instructors for members who sit all day. For members.

A woman stretches her spine on a mat by a sunny window.

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Kestrel’s front desk

Classes, schedule, prices and visiting

Hi! I can help with classes, the schedule, prices and how to book. For anything about an injury or a pregnancy, our instructors will advise you in person.

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