Journal
Notes from the studio
Short, practical guides from our instructors, for between classes.
Your first reformer class, step by step
What the springs do, where to put your feet and why nobody will laugh at you. Everything we wish we had known before our first class.
Four myths about your core
Your core is not just your abs, and a strong one is not about crunches. A physical therapist on what actually helps.
Members only
Back care for desk days
Five small movements to do between meetings, chosen by our instructors for members who sit all day. For members.
The Kestrel letter
One short email a month: a new class, an exercise to try at home and the occasional open spot.