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Prenatal Pilates

Gentle strength for every trimester, taught by a physical therapist.

Level
All trimesters
Length
45 minutes
Class size
Up to 6 people
Equipment
Mat, ball and reformer

Price: $30 a class, or with a pack

Book this class
A pregnant woman stretches to the side on a mat with a small ball, an instructor beside her.

Pregnancy changes how you move every few weeks. Grace, our physical therapist, adapts each class to where you are, with plenty of support and no surprises.

Good for

  • Staying strong and steady through pregnancy
  • Easing back and hip aches
  • Preparing for birth and recovery

What happens

  • Breathing and pelvic floor work
  • Side lying and seated strength
  • Gentle reformer footwork
  • Supported stretches to finish

What to bring

  • Water
  • Your doctor’s go ahead for your first class

This week

Tuesday

Thursday

Who teaches it

Questions

Can I join in my first trimester?

We welcome you from week 12. Before that, a private session is a good start.

When can I come back after the birth?

Usually around six to eight weeks, once your doctor agrees. Grace runs a postnatal private session to restart gently.

Kestrel Pilates

Kestrel’s front desk

Classes, schedule, prices and visiting

Hi! I can help with classes, the schedule, prices and how to book. For anything about an injury or a pregnancy, our instructors will advise you in person.

Colors

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