All classes
Mat foundations
The classical exercises on the mat, slowly and properly.
- Level
- Beginners
- Length
- 45 minutes
- Class size
- Up to 12 people
- Equipment
- Mat and small props
Price: $24 a class, or with a pack
Book this class
Before the reformer, there was the mat. Joseph Pilates designed these exercises to be done anywhere, and they are still the best way to learn what each movement is for.
We go slowly and explain everything, so you can take it home with you.
Good for
- Your first weeks of Pilates
- Learning to breathe and brace well
- Practicing at home between classes
What happens
- Breathing and finding a neutral spine
- The hundred, roll ups and leg circles
- Side lying work with a soft ball
- Spine stretches to finish
What to bring
- Grip socks or bare feet
- Water
