All classes
Reformer flow
Our signature class. Strength, length and control on the reformer.
- Level
- All levels
- Length
- 50 minutes
- Class size
- Up to 9 people
- Equipment
- Reformer
Price: Free the first time, then $34 a class or with a pack
Book this class
Reformer flow is the class most of our members come for. Fifty minutes on the reformer, a sliding carriage with springs that add resistance or support, moving through the whole body in a calm, steady rhythm.
You will feel muscles you forgot you had, and leave standing a little taller.
Good for
- Building strength without heavy weights
- Posture and a stronger back
- Anyone who sits at a desk all day
What happens
- A short warm up lying down, with breathing and footwork
- Legs and glutes with the straps
- Core and arms, seated and kneeling
- A long stretch to finish
What to bring
- Grip socks
- Water
- Fitted clothes you can move in
