All classes
Tower strength
Springs, bars and straps on the wall tower, for real strength.
- Level
- Intermediate
- Length
- 50 minutes
- Class size
- Up to 6 people
- Equipment
- Tower
Price: $36 a class, or with a pack
Book this class
The tower is the reformer’s stronger sibling: a frame on the wall with springs above and below. With six people at most, there is room to go heavy and still get help with every rep.
Good for
- Upper body and grip strength
- Runners, climbers and cyclists
- Members ready for the next step
What happens
- Warm up with the push through bar
- Arm springs, standing and kneeling
- Leg springs for hips and hamstrings
- Hanging stretches to finish
What to bring
- Grip socks
- Water
