All classes
Private sessions
One instructor, one hour, all about you.
- Level
- Any level
- Length
- 55 minutes
- Class size
- Just you, or you and a friend
- Equipment
- Reformer, tower or mat
Price: $95, or $120 for two people
Book this class
In a private session nothing is generic. We look at how you move, pick the equipment that suits you and build a plan you can carry into classes.
Good for
- Coming back from an injury or surgery
- Learning quickly before joining classes
- A specific goal, like a stronger golf swing
What happens
- A short chat about how you feel and what you want
- A movement check on the mat
- Work on the equipment chosen for you
- A few exercises to do at home
What to bring
- Grip socks
- Notes from your doctor or physical therapist, if you have them
